Light Smoker Quit Plan

Start with Step 2 - 14 MG Nicotine Patch

Fact

Within minutes of stopping smoking, your blood pressure will be reduced.See Other Benefits

Tip

You’ve got a quit strategy in place and you’re ready to give this your best shot.Plan Ahead

Step Away

For weeks 1 through 6 use NICODERM^® Step 2 to start to reduce your nicotine intake and help relieve cravings and withdrawal symptoms.

Tip

Unpleasant withdrawal symptoms might be kicking in, but don't let them get the best of you.How to Beat them.

Fact

Within days, breathing and exercise become easier and energy levels increase.See Other Benefits

Tip

If old habits are tempting you, try to stay away from those triggers Get a defense strategy

Independence

For weeks 7-8, use NICODERM^® Step 3 to further reduce and eliminate your need for nicotine. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.

Tip

We know you are only human, and slip-ups are possible. If you still feel the urge to smoke, continue for weeks 9 and 10 as needed.Get back on track

Fact

After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.