How to Manage Smoking Withdrawals

When Smoking Withdrawal Strikes, Strike Back

When you quit smoking, you will start experiencing withdrawal symptoms. Here are some techniques to help you manage your cravings.

IF YOU ARE	TRY
ANGRY	Reminding yourself why you are quitting Exercising Call a friend and talk it out
ANXIOUS	Exercising Do something to relax
TIRED	Exercising Taking a nap Change your bedtime routine or sleeping habits Stretching Deep breathing to take in more oxygen
DISTRACTED	Avoid alcohol Take a moment to breathe and re-focus Have a plan to do one thing at a time Write out plans to follow or make a list Schedule breaks to help you re-focus
HUNGRY	Keep healthy snacks on hand Brush your teeth after eating Take a walk after each meal Drink more water between meals Drink flavoured water

You might slip up, but what’s important is getting back on track.

Whether you’re a light smoker or heavy smoker, find the right quit plan for you.