Heavy Smoker Quit Plan

Fact

Within minutes of stopping smoking, your blood pressure will be reduced.

For the first six weeks use the highest strength of NICODERM^® as your cravings will be at their strongest.

You’ve got a quit strategy in place and you’re ready to give this your best shot. Plan ahead.

Within days, breathing and exercise become easier and energy levels increase.

If you’re feeling uptight, a walk is a great way to keep stress levels down.

For weeks 7-8, use NICODERM^® Step 2 to gradually reduce your nicotine intake.

Unpleasant withdrawal symptoms might be kicking in, but don’t let them get the best of you.

Within days, breathing and exercise become easier and energy levels increase.

If old habits are tempting you, try to stay away from those triggers.

For weeks 9 and 10, use NICODERM^® Step 3 to further reduce and eliminate your need for nicotine.

We know you are only human, and slip-ups are possible. But you’re on the right track – so don’t lose momentum.

After just one year being smoke free, your risk of heart disease is half of that of a smoker. See other benefits.